31.05.2005, 21:13
Bas Rutten hat mal wieder ein DVD Set herausgebracht. Auf 7 DVD`s gibt "El Guapo" sein Wissen ueber die Welt des MMA weiter und hat somit wohl einer der umfangreichsten Trainingsvideos zusammengestellt die es gibt.
Unter folgendem Link kann man sich die DVD bestellen.
http://www.sherdog.com/eshop/10Expand.as...ctCode=234
Hier eine Zusammenfassung was man auf den DVD`s findet:
Warm up
Stretching
Special Japanese warm up
Conditioning training
Power training for MMA
Drills for power and reflexes, with and without a partner
Positioning
Baits
Striking, standing and on the ground
Ring strategy
Thai pad training
Escapes and reversals for the ground
Leg locks plus the escapes
Arm bars plus the escapes
Chokes and neck cranks plus the escapes
Take downs and takedown defense
Interview with Bas on camera
Special guest appearances and techniques from Quinton Jackson, Matt Hughes, Gene Lebelle, Gokor Chivichyan, Benny the Jet and Murillo Bustamante
Funny outtakes
In total you will have more than 12 hours of instruction.
Example: The leg lock DVD itself, has over 60 leg locks on it plus right away after every leg lock, he shows you how to stay out of it and if you are caught with it, how to get out. Same counts for all the other DVDs.
DVD Only. Free shipping for US residents only.
List Price: $149.99
Our Price: $104.95
You Save: $45.04 (30%)
Unter folgendem Link kann man sich die DVD bestellen.
http://www.sherdog.com/eshop/10Expand.as...ctCode=234
Hier eine Zusammenfassung was man auf den DVD`s findet:
Warm up
Stretching
Special Japanese warm up
Conditioning training
Power training for MMA
Drills for power and reflexes, with and without a partner
Positioning
Baits
Striking, standing and on the ground
Ring strategy
Thai pad training
Escapes and reversals for the ground
Leg locks plus the escapes
Arm bars plus the escapes
Chokes and neck cranks plus the escapes
Take downs and takedown defense
Interview with Bas on camera
Special guest appearances and techniques from Quinton Jackson, Matt Hughes, Gene Lebelle, Gokor Chivichyan, Benny the Jet and Murillo Bustamante
Funny outtakes
In total you will have more than 12 hours of instruction.
Example: The leg lock DVD itself, has over 60 leg locks on it plus right away after every leg lock, he shows you how to stay out of it and if you are caught with it, how to get out. Same counts for all the other DVDs.
DVD Only. Free shipping for US residents only.
List Price: $149.99
Our Price: $104.95
You Save: $45.04 (30%)